Natural probiotics
It is best to take live culture Probiotics on a full stomach, (after a meal) per Microbiologist Francine Mondou.
Reasons being the gastric pH environment in the stomach is less acidic and allows probiotic strains to survive for at least 2 hours in gastrointestinal system with a pH of 4.0.
** Also take Antibiotics 2 Hours before or 2 Hours after ingesting Probiotics due to the fact that antibiotics can make the Probiotics less effective. *****
Source: acne.org