Probiotics and Timing Is Everything

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Natural probiotics

It is best to take live culture Probiotics on a full stomach, (after a meal)  per Microbiologist Francine Mondou.

Reasons being the gastric pH environment in the stomach is less acidic and allows probiotic strains to survive for at least 2 hours in gastrointestinal system with a pH of 4.0.

**    Also take Antibiotics 2 Hours before or 2 Hours after  ingesting Probiotics due to the fact that antibiotics can make the  Probiotics less effective. *****

 

Source: acne.org