Grilled Turkey Burger Recipe

Choosing  lean meat – a good source of protein – and easy digestion

a Grilled Turkey Burger is a winner.

Using a skillet, or broiling the turkey burgers instead of utilizing the grill is

also acceptable – as long as the turkey burger is well cooked inside and out.

First begin by washing hands – follow the hand washing instructions

What ingredients are needed?

1 pound ground turkey

salt and pepper to season

How to cook the burgers:

If Grilling: Preheat a grill for high heat

If using a skillet – place large skillet on top of the stove – pre-heat skillet on medium heat for 5 minutes.

If using the over – place the over temperature to 350F and pre-heat for 10 minutes.

In a large bowl, combine the ground turkey, Season with salt and pepper.
Mix lightly using your hands, and form meat into 4 patties.

Lightly oil the skillet, or the grill grate. * Do not oil the broiler pan or rack being utilized in the oven.

Cook patties 5 to 10 minutes each side, until well done. (time may vary due to temperature variations).





Enjoy a turkey burger with well cooked boiled green beans (fresh or can or frozen), and mashed potatoes.

At the end of the meal – it is the perfect time to take any form of food or supplement probiotics.   (Yogurt, Kefir, Kombucha Tea, supplement).

Wait two (2) hours before taking any prescribed dose of antibiotics treating

a C. difficile infection or any infection.

***  Always discuss supplements of any kind with your health care

provider / Physician prior to adding them

to daily dietary routines