Choosing lean meat – a good source of protein – and easy digestion
a Grilled Turkey Burger is a winner.
Using a skillet, or broiling the turkey burgers instead of utilizing the grill is
also acceptable – as long as the turkey burger is well cooked inside and out.
First begin by washing hands – follow the hand washing instructions
What ingredients are needed?
1 pound ground turkey
salt and pepper to season
How to cook the burgers:
If Grilling: Preheat a grill for high heat
If using a skillet – place large skillet on top of the stove – pre-heat skillet on medium heat for 5 minutes.
If using the over – place the over temperature to 350F and pre-heat for 10 minutes.
In a large bowl, combine the ground turkey, Season with salt and pepper.
Mix lightly using your hands, and form meat into 4 patties.
Lightly oil the skillet, or the grill grate. * Do not oil the broiler pan or rack being utilized in the oven.
Cook patties 5 to 10 minutes each side, until well done. (time may vary due to temperature variations).
Enjoy a turkey burger with well cooked boiled green beans (fresh or can or frozen), and mashed potatoes.
At the end of the meal – it is the perfect time to take any form of food or supplement probiotics. (Yogurt, Kefir, Kombucha Tea, supplement).
Wait two (2) hours before taking any prescribed dose of antibiotics treating
a C. difficile infection or any infection.
*** Always discuss supplements of any kind with your health care
provider / Physician prior to adding them
to daily dietary routines