A message from the Registered Dietician
With the warmer weather season upon us…..a cup of refreshing homemade frozen yogurt is not only enjoyable but is beneficial.
Natural probiotics should be ingested at the end of a meal; on a full stomach. This is due to the Ph balance of the G.I. system making it a desirable time for the live cultures to survive and be the most beneficial to the gastrointestinal system.
* Note: When taking Antibiotics it is best to wait two hours after ingesting probiotics to obtain the maximum benefits of the probiotics.
Frozen Yogurt Recipe : 6 ounces fresh or frozen berries stirred into 16 ounces vanilla yogurt then placed into a container recommended for freezing and enjoy. For extra caloric value: Add a 5 ounce package of shortbread cookies crushed well and then stir into the mixture before freezing.