Blueberry Smoothie = Positive nutrition
1/2 cup yogurt with live cultures of your choice, 1 cup skim, soy, rice or almond milk, 1/2 cup fresh or frozen blueberries, 1 scoop of protein powder of your choice. Add all ingredients into blender, mix until well blended, serve and enjoy!
Orange – Banana Smoothie – Here’s to maintaining nutrition!!
1 medium banana, peeled, chunk pieces and frozen
3 ounces frozen orange juice concentrate
1 cup milk (of your choice)
1 container (6 ounces) vanilla yogurt – again of your choice
And you may consider adding 1 or 2 scoops of Protein Powder – of your choice Preparation : Set milk in freezer 30 minutes before using. Combine all ingredients in a blender; blend until smooth and creamy. Pour into glass and enjoy!