Category Archives: Home Care

Important Functions of Protein and the Role It Plays In Your Body

Maintaining Nutrition and Hydration are two of the most important factors during and recovering from a Clostridium difficile infection (CDI)

Malnutrition can develop quickly and the body needs and 20% of the human body is made up of protein.

Because your body doesn’t store protein, it’s important to get enough from your daily diet.

You can get protein from many food sources, including plants and animals.

* Always discuss dietary needs with your healthcare provider and a consult with a Registered Dietitian can be helpful. 

There is animal protein:  Animal protein sources, such as meat, fish, poultry, eggs and dairy, are similar to the protein found in your body.  And there are plant protein sources, such as beans, soy, lentils and nuts.

Enzymes are proteins that aid the thousands of biochemical reactions that take place within and outside of your cells (7).

The structure of enzymes allows them to combine with other molecules inside the cell called substrates, which catalyze reactions that are essential to your metabolism (8).   Some proteins are hormones, which are chemical messengers that aid communication between your cells, tissues and organs.   Some Proteins provide structure –   keratin, collagen and elastin, which help form the connective framework of certain structures in your body (13).

Keratin is a structural protein that is found in your skin, hair and nails. Collagen is the most abundant protein in your body and is the structural protein of your bones, tendons, ligaments and skin (14). Elastin is several hundred times more flexible than collagen. Its high elasticity allows many tissues in your body to return to their original shape after stretching or contracting, such as your uterus, lungs and arteries (15).

Enzymes may also function outside the cell, such as digestive enzymes like lactase and sucrase, which help digest sugar. Enzymes require other molecules, such as vitamins or minerals, for a reaction to take place.

Bodily functions that depend on enzymes include (9):

  • Digestion
  • Energy production
  • Blood clotting
  • Muscle contraction

Proteins also maintain proper pH.

Proteins regulate the body ability  to maintain fluid balance.

Albumin and globulin are proteins in your blood that help maintain your body’s fluid balance by attracting and retaining water (21, 22).

If you don’t eat enough protein, your levels of albumin and globulin eventually decrease. Proteins can no longer keep blood in your blood vessels, and the fluid is forced into the spaces between your cells.  As the fluid continues to build up in the spaces between your cells, swelling or edema occurs, particularly in the stomach region (23).  This is a form of severe protein malnutrition called kwashiorkor that develops when a person is consuming enough calories but does not consume enough protein (24).

Proteins help form immunoglobulins, or antibodies, to fight infection

Proteins–  carry substances throughout your bloodstream — into cells, out of cells or within cells. The substances transported by these proteins include nutrients like vitamins or minerals, blood sugar, cholesterol and oxygen (30, 31, 32).

Protein contains four calories per gram, the same amount of energy that carbs provide. Fats supply the most energy, at nine calories per gram. The last thing your body wants to use for energy is protein since this valuable nutrient is widely used throughout your body.Carbs and fats are much better suited for providing energy, as your body maintains reserves for use as fuel.

The collective information above confirms protein is one of the most important nutrients for your health.

 

A simple and easy animal source of protein:

Baked Chicken recipe that can be served with a baked potato or mashed potato and soft cooked vegetables (Example: carrots, green beans).

Ingredients

    • 4 skinless, boneless chicken breast halves
    • 2 tablespoons olive oil
    • 1 tablespoon coarse sea salt
    • 1 tablespoon water, or as needed

Directions

    1. Preheat convection oven to 400 degrees F (200 degrees C).
    2. Rub chicken breasts with olive oil and sprinkle both sides with salt to taste *do not use salt if a salt-free diet is prescribed.
    3. Place chicken in a broiler pan.and place broiler pan into the preheated oven.
    4. Bake in the preheated oven for 10 minutes.
    5. Flip chicken and cook until no longer pink in the center and the juices run clear. This should take about 15 minutes more.
    6. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
    7. Remove chicken from pan.
    8. Place  Chicken on plates and serve with a baked or mashed potato and soft cooked vegetables of choice (example: carrots, green beans).

 

 

Protein  Source with References:  https://www.healthline.com/nutrition/functions-of-protein#section10

Important Functions of Protein and the Role It Plays In Your Body

Maintaining Nutrition and Hydration are two of the most important factors during and recovering from a Clostridium difficile infection (CDI)

Malnutrition can develop quickly and the body needs and 20% of the human body is made up of protein.

Because your body doesn’t store protein, it’s important to get enough from your daily diet.

You can get protein from many food sources, including plants and animals.

* Always discuss dietary needs with your healthcare provider and a consult with a Registered Dietitian can be helpful. 

There is animal protein:  Animal protein sources, such as meat, fish, poultry, eggs and dairy, are similar to the protein found in your body.  And there are plant protein sources, such as beans, soy, lentils and nuts.

Enzymes are proteins that aid the thousands of biochemical reactions that take place within and outside of your cells (7).

The structure of enzymes allows them to combine with other molecules inside the cell called substrates, which catalyze reactions that are essential to your metabolism (8).   Some proteins are hormones, which are chemical messengers that aid communication between your cells, tissues and organs.   Some Proteins provide structure –   keratin, collagen and elastin, which help form the connective framework of certain structures in your body (13).

Keratin is a structural protein that is found in your skin, hair and nails. Collagen is the most abundant protein in your body and is the structural protein of your bones, tendons, ligaments and skin (14). Elastin is several hundred times more flexible than collagen. Its high elasticity allows many tissues in your body to return to their original shape after stretching or contracting, such as your uterus, lungs and arteries (15).

Enzymes may also function outside the cell, such as digestive enzymes like lactase and sucrase, which help digest sugar. Enzymes require other molecules, such as vitamins or minerals, for a reaction to take place.

Bodily functions that depend on enzymes include (9):

  • Digestion
  • Energy production
  • Blood clotting
  • Muscle contraction

Proteins also maintain proper pH.

Proteins regulate the body ability  to maintain fluid balance.

Albumin and globulin are proteins in your blood that help maintain your body’s fluid balance by attracting and retaining water (21, 22).

If you don’t eat enough protein, your levels of albumin and globulin eventually decrease. Proteins can no longer keep blood in your blood vessels, and the fluid is forced into the spaces between your cells.  As the fluid continues to build up in the spaces between your cells, swelling or edema occurs, particularly in the stomach region (23).  This is a form of severe protein malnutrition called kwashiorkor that develops when a person is consuming enough calories but does not consume enough protein (24).

Proteins help form immunoglobulins, or antibodies, to fight infection

Proteins–  carry substances throughout your bloodstream — into cells, out of cells or within cells. The substances transported by these proteins include nutrients like vitamins or minerals, blood sugar, cholesterol and oxygen (30, 31, 32).

Protein contains four calories per gram, the same amount of energy that carbs provide. Fats supply the most energy, at nine calories per gram. The last thing your body wants to use for energy is protein since this valuable nutrient is widely used throughout your body.Carbs and fats are much better suited for providing energy, as your body maintains reserves for use as fuel.

The collective information above confirms protein is one of the most important nutrients for your health.

 

A simple and easy animal source of protein:

Baked Chicken recipe that can be served with a baked potato or mashed potato and soft cooked vegetables (Example: carrots, green beans).

Ingredients

    • 4 skinless, boneless chicken breast halves
    • 2 tablespoons olive oil
    • 1 tablespoon coarse sea salt
    • 1 tablespoon water, or as needed

Directions

    1. Preheat convection oven to 400 degrees F (200 degrees C).
    2. Rub chicken breasts with olive oil and sprinkle both sides with salt to taste *do not use salt if a salt-free diet is prescribed.
    3. Place chicken in a broiler pan.and place broiler pan into the preheated oven.
    4. Bake in the preheated oven for 10 minutes.
    5. Flip chicken and cook until no longer pink in the center and the juices run clear. This should take about 15 minutes more.
    6. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
    7. Remove chicken from pan.
    8. Place  Chicken on plates and serve with a baked or mashed potato and soft cooked vegetables of choice (example: carrots, green beans).

 

 

Protein  Source with References:  https://www.healthline.com/nutrition/functions-of-protein#section10

C. diff. Spores and More, Join Us and Celebrate

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C. diff. Spores and More

Sponsored by Clorox Healthcare

Join us and Celebrate

with our 81,453 listeners – so far –  in Season III.

We thank our listeners joining us every

Tuesday at 10:00 a.m. PT / 1:00 p.m. ET

across the U.S. A. and to our listeners in

  • Australia
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  • UK    and Across the Globe

We also extend our sincere gratitude to the guests who take time out of their busy

schedules to join us on each live broadcast.  Though their words of wisdom and

by sharing the most up-to-date information with us raises awareness in so

many important areas of healthcare.

 

Season III concludes on October 31, 2017

and we will be gearing up for

the 5th Annual International C. diff. Awareness Conference & Health EXPO taking

place on November 9th and 10th at the University of Nevada – Las Vegas.

For conference information please click on the link below.

https://cdifffoundation.org/2017cdiffconference/about-nov-2017-annual-conference/

 

Join us in Season IV when we return on January 9th, 2018

as we continue bringing you updates that are focused on, but not limited to,

C. difficile infection prevention, treatments, clinical trials, environmental safety

and much more.

Thank you again for listening and we wish you and your families improved health,

continued healing, and the best day — which you all deserve!

 

Changing the Bed Linens In Sickness and In Health

According to Microbiologist, Phillip Tierno of New York University

our bed linens can “quickly blossom into a botanical park of bacteria and fungus.”

If left for too long, the microscopic life within the wrinkles and folds of our bed sheets can even make us sick,

> We can recall – years ago – the bed linens in any acute care facility (e.g., hospital) the bed linens were changed daily.   Food for thought <<

 

Humans naturally produce roughly 26 gallons of sweat in bed every year. When it’s hot and humid outside, this moisture becomes what scientists call an “ideal fungal culture medium.”

In a recent study that assessed the level of fungal contamination in bedding, researchers found that a test sample of feather and synthetic pillows that were 1 1/2 to 20 years old contained as many as 16 species of fungus each.

And it’s not just your own microbial life you’re sleeping with. In addition to the fungi and bacteria that come from your sweat, sputum, skin cells, and vaginal and anal excretions, you also share your bed with foreign microbes.

These include animal dander, pollen, soil, lint, dust mite debris and feces, and finishing agents from whatever your sheets are made from, to name a few.

Tierno says all that gunk becomes “significant” in as little as a week. And unclean bedding still exposes you to materials that can trigger the sniffing and sneezing, since the microbes are so close to your mouth and nose that you’re almost forced to breathe them in.

“Even if you don’t have allergies per se, you can have an allergic response,” Tierno said.

Another reason your sheets get dirty quickly has little to do with your behavior or sweat patterns — the issue is simply gravity.

“Just like Rome over time was buried with the debris that falls from gravity, gravity is what brings all that material into your mattress,” Tierno said.

One to two weeks of this buildup is enough to leave anyone with a scratchy throat — especially those with significant allergies or asthma. (One in six Americans has allergies.)

“If you touched dog poo in the street, you’d want to wash your hands,” Tierno said.

“Consider that analogous to your bedding. If you saw what was there — but of course you don’t see it — after a while you have to say to yourself, ‘Do I want to sleep in that?’

So what does Dr. Tierno suggest?

To stem the invisible tide, he said, sheets should be washed once a week — >> More Often when bed linens are visibly soiled and an infection is being treated <<


Proper ways to handle soiled linens:

There is now a common understanding that linens, once in use, are usually contaminated and could be harboring microorganisms such as MRSA and VRE.

Further, the Centers for Disease Control and Prevention (CDC) cautions that healthcare professionals should “handle contaminated textiles and fabrics with a minimum agitation to avoid contamination of air, surfaces, and persons.” Even one of the leading nursing textbooks, Fundamentals of Nursing, states, “Soiled linen is never shaken in the air because shaking can disseminate secretions and excretions and the micro organisms they contain.” This text also states, “…linens that have been soiled with excretions and secretions harbor microorganisms … can be transmitted to others.”

According to Fundamentals of Nursing, when handling linens in any acute care and healthcare facility:

1. You should always wash your hands after handling a patient’s bed linens.

2. You should hold soiled linen away from your uniform.

3. Soiled linen is never shaken in the air because shaking can disseminate the micro-organisms they contain.

4. Linen from one patient’s bed is never (even momentarily) placed on another patient’s bed.

5. Soiled linens should be placed directly into a portable linen hamper or tucked into a pillowcase and the end of the bed before it is gathered up for disposal in the linen hamper or linen chute.

 

To read this article in its entirety – please click on the following link:

http://www.businessinsider.com/how-often-to-wash-bed-sheets-2017-6

 

C Diff Foundation Welcomes Linda Jablonski, MS, BSN, RN-BC – Director Of Nursing

lindajabheadshot

 

 

WELCOME

We are pleased to welcome Linda Jablonski, MS, BSN, RN-BC, to the C Diff Foundation.   Linda presides as the Director of Nursing of the C Diff Foundation’s Global Community Education & Outreach Program

worldaround

Linda Jablonski has been in the Nursing profession for over 22 years. A Graduate from Fairleigh Dickinson University and Masters at Kean College of New Jersey. Linda was a Special Education Instructor and Counselor prior to entering Nursing and her Thesis was on Preventing Violence Through Education or PTE. The major component of her thesis was Community Outreach. Linda worked her way through school as a Certified Nurses Aide and Home Health Aid which developed the experience and passion in the Home Care setting. Today Linda is a Director of Nursing for a Home Health agency and works at providing quality care, continued education to staff, and speaking to community groups to provide education in Infection Prevention (C.diff., MRSA & Superbugs) and Antibiotic Resistance Awareness and Stewardship Programs.